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0.5 2023-07-28 https://www.mindfulnesstoolkit.global/tipsheets daily 0.75 2023-08-14 https://images.squarespace-cdn.com/content/v1/64b9908bdbe2072107b93c5a/1690395437735-8CBEDAWLL8M5IQRVUHLY/image-asset.jpeg Tip sheets - Mindfulness at work Increased productivity, greater focus, enhanced creativity, better problem-solving skills and better decision-making are just some ways that mindfulness can help optimize performance in the workplace. https://images.squarespace-cdn.com/content/v1/64b9908bdbe2072107b93c5a/1690403636784-C846D6HN1V8ZHNI9XDGP/image-asset.jpeg Tip sheets - Deep breathing It may sound surprising, but most people do not breathe properly. Fortunately, it is never too late to "re-learn" how to breathe and help protect yourself from stress. https://images.squarespace-cdn.com/content/v1/64b9908bdbe2072107b93c5a/1690395415594-A0305S86B3W9V3D0QGUH/image-asset.jpeg Tip sheets - Mindful eating Eating too quickly can lead to overeating and dissatisfaction with food. 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Learn more about the benefits of living mindfully. https://images.squarespace-cdn.com/content/v1/64b9908bdbe2072107b93c5a/1690396459556-JE051W0QH3Z32HDTA7W4/image-asset.jpeg Home https://www.mindfulnesstoolkit.global/about daily 0.75 2023-08-28 https://images.squarespace-cdn.com/content/v1/64b9908bdbe2072107b93c5a/1690397363813-3BEUBO34018DBUZMTD96/image-asset.jpeg About